Every day this week I’m going to share with you a resource that I have found useful personally to help me center, calm my nervous system, and find steadiness in meeting the unique challenges of this crisis. This is a follow up to yesterday’s interview with Jack Kornfield. Today, I’m sending you a guided meditation Jack has posted online: A Steady Heart in the Time of Coronavirus: Click here to access the resource. And a second one, to help us hold ourselves and all beings in a field of compassion. We are all facing this pandemic together: Click here to access the ... [Continue Reading]

Every day this week I’m going to share with you a resource that I have found useful personally to help me center, calm my nervous system, and find steadiness in meeting the unique challenges of this crisis. Today, I want to share with you a wonderful interview by one of the founders of Insight Meditation in the United States, Buddhist teacher Jack Kornfield. It’s about the impact of the virus, the importance of keeping a steady mind, psychedelics and a lot of other things. It’s a wide ranging interview and I really enjoyed it on my morning walk. Click here to access the resource. And I suggest that you don’t multitask while you listen to it. Just put up your feet and relax ... [Continue Reading]

Here’s an amazing array of free talks to inspire. Yesterday, TED kicked off a free, live and daily conversation series, TED Connects: Community and Hope. 

As COVID-19 continues to sweep the globe, it’s hard to know where to turn or what to think. Hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers, this new program will feature experts whose ideas can help us reflect and work through this time with a sense of responsibility, compassion and wisdom.

This morning’s talk is with Bill Gates about the healthcare systems we must urgently fix. The ones for the rest of the week look amazing and Yesterday’s can be heard on replay. [Continue Reading]

Every day this week I’m going to share with you a resource that I have found deeply useful personally to help me center, calm my nervous system, and find steadiness in meeting the unique challenges of this crisis. Today, I want to share with you a wonderful talk with you by Washington DC-based Buddhist teacher Tara Brach. It’s about how to deal with fear with a steady, compassionate heart. I highly recommend it. And I suggest that you don’t multitask while you listen to it. Just put up your feet and relax for an hour. You’ll be glad you did. Click here to access the resource. ... [Continue Reading]