Helpful Resources in a Time of Fear and Uncertainty #1

Every day this week I’m going to share with you a resource that I have found deeply useful personally to help me center, calm my nervous system, and find steadiness in meeting the unique challenges of this crisis.

Today, I want to share with you a wonderful talk with you by Washington DC-based Buddhist teacher Tara Brach. It’s about how to deal with fear with a steady, compassionate heart. I highly recommend it.

And I suggest that you don’t multitask while you listen to it. Just put up your feet and relax for an hour. You’ll be glad you did.

Click here to access the resource.

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A Gift to Inspire Your Writing

Subscribe to my mailing list and I will immediately give you a beautiful eBook: Writing Toward Courage: A Thirty Day Practice.

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