Every day this week I’m going to share with you a resource that I have found deeply useful personally to help me center, calm my nervous system, and find steadiness in meeting the unique challenges of this crisis.
Today, I want to share with you a wonderful talk with you by Washington DC-based Buddhist teacher Tara Brach. It’s about how to deal with fear with a steady, compassionate heart. I highly recommend it.
And I suggest that you don’t multitask while you listen to it. Just put up your feet and relax for an hour. You’ll be glad you did.