Every day this week I’m going to share with you a resource that I have found useful personally to help me center, calm my nervous system, and find steadiness in meeting the unique challenges of this crisis.
This is a follow up to yesterday’s interview with Jack Kornfield. Today, I’m sending you a guided meditation Jack has posted online: A Steady Heart in the Time of Coronavirus:
And a second one, to help us hold ourselves and all beings in a field of compassion. We are all facing this pandemic together:
Sit quietly as you listen. Find a place of silence and close your eyes. Let Jack’s words wash over you.