I will continue to share with you resources I’ve culled that will help you center, calm your nervous system, and meet the unique challenges of this crisis.
I’ve been enjoying the TedConnects series, every day a new thought leader or expert interviewed. I found this offering particularly moving and inspiring:
How we can navigate the coronavirus pandemic with courage and hope (Rabbi Lord Jonathan Sacks | TED Connects).
A wonderful blog post from my student, Magali Morales. She’s on fire with her writing as she shelters in place with her toddler.
Another unique meditation offering from the Monterey Bay Aquarium.
And because music is healing for the soul, some beauty for your day.