I will continue to share with you resources I’ve culled that will help you center, calm your nervous system, and meet the unique challenges of this crisis.
A wonderful talk by Bill and Lynn Twist and their guests from the Pachamama Foundation, looking at the bigger transformational aspects of this pandemic.
And here’s a calming message and a guided meditation from Jon Kabat-Zinn, who brought mindfulness to the United States.
This is my favorite writing about the pandemic, points of view from journalists and writers from all over the world.
Here’s access to a plethora of free classes online from Udemy, a curated collection of more than 150 free courses to help students adapt to working from home, search for a job, maintain balance, and more. They will continue to add new courses on an ongoing basis.
Here’s a hub useful for small business owners needing financial relief:
And because we need music and song, here’s an offering from a family in England. I just love the creative outpouring created by this pandemic.
And because we really need to do is move our bodies, here’s a daily dance class on a sliding scale, down to free, if you’d like a chance to shake your booty. I’m going to take my first class with them on Friday, but they’re available every day.